in this video, Captain Carlton is introducing our signature service, which is a 2 hour and 30 minute session including a 90 minute Thai Yoga Massage on the Matt and a 60 minute traditional customized multi modality massage on the table. He describes how the 90 minute Thai Yoga massage requires a slight bit of participation and the 60 minute table massages is designed to be more relaxing, a perfect combo to allow the body to feel fully restored Carlton gives a brief description on how and why the exhaling breath is used in movement text 352-870-5799 to book this service
Serenity Warrior Wellness MASSAGE
THAI MASSAGE IN ST. AUGUSTINE, FLORIDA
Licensed MASSAGE THERAPIST
BALANCE , HEAL, THRIVE
Discover holistic wellness through Therapeutic Massage, Neuro-Muscular Stress Release, and Thai Yoga Massage. Attend a private or group class to embrace body awareness and find harmony in your movement at Serenity Warrior Wellness
Your journey to balance and vitality starts here!
To schedule your appointments, text or call:
Serenity Warrior Wellness Services
Massage on the table & thai massage on the mat
60 min.
Traditional Thai Massage- $130
90 min.
Traditional Thai Massage- $170
60 min
Neuromuscular stress relief
- $130
90 min
Neuromuscular stress relief - $170
N.S.R is a customized table massage
4 week Session Pkg, 60 min @ $120 ea. = $480
4 week Session Pkg, 90min @ $160 ea. = $640
Thai yoga massage is the core of this practice while incorporating neuromuscular trigger point therapy, deep tissue massage, kinesiology, sports massage, and polarity therapy to work with the body's autonomic nervous system.
which is often responsible for the tension felt in our bodies. by using breath and movement to unlock fight or flight triggers that have been activated by either physical or emotional trauma"
Body Awareness Classes
private class $50 per hour
60min massage & 45min private class $180
private classe focused your personal goals to restore movement after an accident or increase your bodys movement and performance.
learn new ways to warmup for your workout routine. forget stretching as you know it and embrace low impact movement that increases your ability to lift more, move better and reduce pain
Scroll down below and watch the videos that we have listed for Body awareness home care and understanding your nervous system please check back as we will continue to add videos
90/60 Thai yoga massage on the Mat / custom table combination
$320.00 <$290.00 for limited time introductory price>
90/60 Thai mat and custom table massage combo
2 hour and 30min session
This this session is unique to Serenity Warrior wellness fully immerse yourself into this two hour and 30 minutes restorative combination including
90 minutes of Thai Yoga Massage on the Mat and 60 minutes of a traditional customized massage on the table
The Thai yoga Massage on the Mat will allow your autonomic nervous system to restore and then 60 minutes of traditional table massage utilizing -light, medium, and deep pressure throughout the session to relax and let it all settle in
the first 90 minutes is done wearing traditional, Thai yoga massage clothing, loose fitting pants shirt that allows for full motion with no binding, and the ability to breathe deeply with full rib expansion
only one layer of clothing is best as most undergarments will bind and pinch
the second part of session is preformed on the table you will be given privacy to disrobe and we will use traditional sheet draping for the 60 min table massage
scroll down and watch our YouTube video for more
50/50 by request $270.00
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How I look after RECEIVING a Thai massage 💕🤗
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The only thing missing in this image is YOU ! 💆♀️
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Balance your body, awaken your mind, embrace wellness.
Join our healing journey today!
Team
Carlton
licensed in 2002 ma37590 Carlton has a unique approach to providing massage as a wellness practice. The goal is enable clients to achieve an active role in their personal journey to wellbeing. to often a person seeks a massage therapist to be "the fixer" to force the pain out of their bodies . carlton believes that the only way to truly benefit from massage is to enable clients to learn how massage interacts with their nervous system and how to identify the source of discomfort by learning to observe the tension in the body take the steps to break habitual patterns of physical response to stressors in their life . patterns of holding at the work desk or simple reactions to emotional triggers (both of these can appear as elevated shoulders for example ) the basic idea is that the therapist helps to restore the body's relaxed phase(homeostasis ) then instead of having the client depend on the therapist for relief . education and tools are provided to limit the dependence
Serenity Warrior Wellness
So many wonderful things have been revealed to me after 22 years of practicing massage. I can't wait to share them with you. massage has deep connections with the autonomic nervous system , the communication with breath and how movement unlocks pain and stiffness in the body. its a lot to unpack but i would love to make it all make sense to you. not just talking and teaching but performing and experiencing, to bring a change to how you feel in your own body. Begin your journey to balance and wellness by scheduling your session today.
Text or call
Serenity Warrior Wellness Experience
Exploring the communication of breath
This short video dives a little deeper into the exploration of communication through breath and how that works with the autonomic nervous system. This describes one aspect of the empowering take home exercises that Carlton provides in order to provide more than just a safe space for healing helping guide your body back to homeostasis but most importantly how to maintain it by providing you with your own tools. Usually after several sessions once we break the hardlined habitual holdings together then this is one of the tools that helps you to maintain and tools are only effective if you have an understanding of their purpose and that’s why the video goes into some detail of what is actually happening and why
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Experience Holistic Wellness with Serenity Warrior Wellness in St. Augustine, FL
Expert Therapeutic Massage Services
Innovative awareness classes
Commitment to Holistic Wellness and Community
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Frequently Asked Questions
Is therapeutic massage safe during pregnancy?
We offer specialized prenatal massage sessions that are safe and tailored to support the wellness of expecting mothers.
What is Thai Yoga massage on mat ? What to wear?
Serenity Warrior wellness provides traditional Thai massage it is performed on the mat on the floor. The practitioner and the receiver are both dressed in loose fitting clothing that allows freedom of movement and un constricted breathing.
Thai massage dates back 2500 years it was performed in the Buddhist temples in Thailand .
The type of clothing varies to your level of comfort typically what is worn for a yoga class would be appropriate ( however compression clothing is not recommended )
To get the most benefit from a session the best choice of clothing would be all cotton or linen, loose fitting pants and shirts,( to us modern people that would look like pajamas) also in order to have unrestricted movement it is recommended to wear one layer of clothing .
avoid tight fitting undergarments like men’s tight boxers or things like thongs or G strings can be binding,sports bras and men’s chest compression shirts are usually too constricted to allow for the ribs to move in natural deep breaths . preferably a loose fitting shirt and pants . avoid v necks or any items that may require constant adjustments.
THAI YOGA MASSAGE has been described as assisted hatha yoga where in receiving, one is also receiving the benefits of the practice of yoga .
A Thai massage also incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines. General stretching and breath work
creating a slow flowing “Dance“ around and with the recipient body .
In addition to stretching, and “Tonifying “ the muscles. Thai massage improves circulation, relieves muscular tension and spasm, helps expedite metabolism, boost the immune system , balances the body energetically which induces a calm, mental state (or return to homeostasis).
Source : Kam thye chow Author of Advanced Thai yoga Massage
Where is Serenity Warrior Wellness located?
All services are by Appointment only please call or text us at 352-870-5789
The wellness center is located in beautiful St. Augustine, Florida. 2180 A1A south suite 203
What does the term tonifying mean ?
In Thai Yoga Massage, tonifying refers to techniques that boost energy (qi), strengthen, and revitalize a "deficient" or tired body, acting as a gentle stimulant to improve circulation and activate energy pathways (sen lines). It addresses fatigue by replenishing vitality rather than focusing solely on reducing tension.
• Activating Sen Lines: Using slow, rhythmic, and consistent pressure—such as thumbs, palms, and elbows—along the body's energy lines to remove blockages and stimulate flow.
• Rejuvenation & Energy Boost:Techniques are designed to help individuals who feel overworked or tired, reawakening energy patterns to boost overall vitality.
• Gentle Mobilization: While stretching can be deep, a tonifying approach uses consistent, rhythmic pressure to "wake up" tissues and improve circulation, rather than intense sedation.
• System Balancing: Unlike sedating methods designed to calm down overactive areas, tonifying acts as a strengthening therapy, often addressing issues like fatigue, poor circulation, and general weakness.
The result is a body that feels both relaxed and energized .
Serenity Warrior Wellness Contact
Wsswarrior@gmail.com
352-870-5789
Click the number to text for quickest response
2180 A1A S Suite 203
St Augustine Florida 32080
Hours
By appointment
Tuesday 10am-7pm
Thursday 10am-6pm
Saturday 10am-6pm
MM45701
MA37590
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